Psychological Therapy

The St Andrews Practice has a team of qualified Clinical Psychologists, Counselling Psychologists, Psychotherapists and Educational Psychologists, dedicated to offering tailored, evidence based interventions for an array of mental health challenges, such as:

  • Anxiety (eg. generalised anxiety, health anxiety, panic)
  • Depression/low mood
  • Obsessive-Compulsive Disorder (OCD)
  • Trauma (eg. Post Traumatic Stress Disorder (PTSD), Complex PTSD, dealing with the impact of traumatic experiences)
  • Work stress/burnout
  • Difficult family dynamics
  • Relationship difficulties
  • Grief/bereavement
  • Instrusive thoughts
  • Distressing/intense emotions
  • Self-esteem/identity
  • Eating disorders
  • Phobias

Evidence-Based Psychological Therapies

Our clinicians are trained in a range of evidence-based therapeutic approaches and techniques. These include:

  • Cognitive Behavioural Therapy (CBT)
  • Eye Movement Desensitization & Reprocessing (EMDR)
  • Schema Therapy (ST)
  • Interpersonal Psychotherapy (IPT)
  • Compassion Focused Therapy (CFT)
  • Acceptance & Commitment Therapy (ACT)

Following your initial assessment sessions you and your clinician can discuss options available and decide together which approach is likely to be most suited to your personal circumstances and experiences. You might resonate with one approach more than another, and many of our clinicians work eclectically, bringing aspects of different approaches into therapy in order to meet your personal needs and preferences.


From our Clients

Our Vision

Sustainable innovations for mental health & wellbeing


Treating the whole person, emphasising the connections between the mind and the body.


We believe passionately in connecting with people to build relationships that enrich lives.


Strategic, purposeful approach to effective collaboration, partnership, and support that furthers the organization’s mission beyond profit.

Mission Statement

To help you inhabit your strengths, cope with life’s challenges, and thrive in your unique way

Growth Mindset

The cultivation of learning, resilience and adaptability, viewing problems from multiple perspectives.


We are not afraid to be different. We try new things and embrace progress. We are committed to being and staying on the cutting edge.


Advocating for the human rights, dignity, and diversity of every person, with respect and compassion.