Are you experiencing persistent distressing emotions?

Do you have negative or frightening thoughts?

Are you finding it difficult to cope with something that has happened to you?

Have you lost someone you love?

Are you struggling to sleep because of your difficulties?

Mental health problems can be extremely difficult to cope with and can leave you feeling overwhelmed and isolated. We understand how difficult it can be to talk about these issues and how important it is to have a place of safety and understanding to work through them. It can be particularly distressing if these difficulties are new to you or if you are struggling to understand why they have arisen. Mental health problems can manifest in a range of different ways that can affect your everyday functioning and ability to enjoy life. Your thoughts and emotions can be affected and you may experience associated physical sensations. You may be trying to cope in ways that are not helpful to you, for example, avoiding certain situations or people, or using drugs, alcohol, or food to try and manage your difficulties. There may be a knock-on effect on other areas of your life such as sleep, concentration and relationships.

It is possible, with the right support, to understand your difficulties and to learn a range of psychological skills to help you manage and get relief from them. We offer individually tailored treatment for a range of common mental health difficulties, including:

  • Anxiety
  • Depression
  • Obsessive-Compulsive Disorder (OCD)
  • Reactions to traumatic experiences such as Post Traumatic Stress Disorder (PTSD)
  • Stress
  • Panic attacks
  • Relationship difficulties
  • Grief/bereavement
  • Difficulties managing thoughts and emotions
  • Low self-esteem
  • Binge-eating
  • Bulimia
  • Phobias

Psychological therapy is based on understanding and facilitating change in your inner world to enable you to live a more fulfilling life. Our experienced Clinical Psychologists offer detailed assessment and treatment using a variety of evidence-based therapies including:

  • Cognitive Behavioural Therapy (CBT)
  • Eye Movement Desensitization & Reprocessing (EMDR)
  • Schema Therapy (ST)
  • Compassion Focussed Therapy (CFT)
  • Acceptance & Commitment Therapy (ACT).

A psychological assessment might help you identify whether psychological therapy could benefit you. To book an initial appointment please complete our online self-referral form and we will contact you to arrange a suitable date and time.